Here you can find information about me. I´m Sara Anton, psychotherapist and mindfulness teacher. I specialise in enabling children, adolescents and families to thrive, having worked as an adolescent and family psychotherapist for the NHS within a CAMHS team (Adolescent Mental Health Services), a child psychotherapist within a primary school, in private practice, and as a psychology teacher in schools and a teacher trainer.

It is my experience that therapy can and does make a difference. My main focus is to work with clients to find the space within themselves for greater acceptance and loving kindness. This then enables children, teenagers and parents to feel more confident, have better relationships with themselves and with one another, be able to focus better on their studies/work and enjoy their lives more fully.

I work with the client, using whichever tools best suit their needs and personality and can use a combination of talking therapy, Cognitive, Behavioural Therapy, mindfulness, guided visualisation, art and sandplay therapy.

The sort of problems I work with:

• anxiety
• depression
• low self-esteem
• self-harm
• isolation
• panic attacks
• identity-problems
• eating disorders
• bullying
• difficulties concentrating
• divorce
• domestic abuse